Nutrient Comparison: Red Kidney Beans VS Canned Blackberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Blackberry Juice:
- 5 ounces of Red Kidney Beans have 50.7 times more Vitamin B1, 11.9 times more Vitamin B2, 4.7 times more Vitamin B3, 18.9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 2.5 times more Vitamin C, 4.3 times more Vitamin E and 2.7 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Red Kidney Beans as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Blackberry Juice:
- 5 ounces of Red Kidney Beans have 6.9 times more Calcium, 6.1 times more Copper, 13.9 times more Iron, 6.6 times more Magnesium, 33.8 times more Phosphorus, 10.1 times more Potassium, 10.7 times more Selenium and 6.8 times more Zinc than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 7.7 times more Water than Raw Red Kidney Beans.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 8.9 times more Energy, 3.1 times more Omega 3, 7.9 times more Carbohydrate, 152 times more Fiber and 75.1 times more Protein than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain 3.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Red Kidney Beans as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in five ounces.