Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Blackberry Juice
Weight per 500 calories
Red Kidney Beans
148g
Canned Blackberry Juice
1316g
Red Kidney Beans have 8.9 times more energy per 100g than Canned Blackberry Juice. It has high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Blackberry Juice?
Red Kidney Beans VS Canned Blackberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Blackberry Juice?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Blackberry Juice:
500 calories of Red Kidney Beans have 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 1.9 times more Vitamin B3, 22.3 times more Vitamin C, 38 times more Vitamin E and 24.1 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Blackberry Juice:
500 calories of Red Kidney Beans have 1.6 times more Iron and 3.8 times more Phosphorus than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 1.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Zinc and 68.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Blackberry Juice contain similar levels of Potassium per 500 calories.
Both Raw Red Kidney Beans as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 17.1 times more Fiber and 8.5 times more Protein than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 2.8 times more Omega 3, 8.9 times more Omega 6 and 32.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein