Nutrient Comparison: Blackberries VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries vs Boiled Red Kidney Beans:
- 1 kilogram of Blackberries has 1.3 times more Vitamin B5, 17.5 times more Vitamin C, 39 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Blackberries.
- Both Blackberries and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Blackberries as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries vs Boiled Red Kidney Beans:
- 1 kilogram of Blackberries has 1.4 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 6.5 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 2 times more Zinc than Raw Blackberries.
- Both Blackberries and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blackberries has 15.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3 times more Energy, 1.8 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Fiber and 6.2 times more Protein than Raw Blackberries.
- 1 kilogram of Blackberries provide inadequate amounts of Energy
- Both Raw Blackberries as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.