Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Banana Powder
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Banana Powder
86.7g
Dehydrated Bananas or Banana Powder have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Banana Powder?
Boiled California Red Kidney Beans VS Banana Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Banana Powder?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Banana Powder:
300 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1 and 14.7 times more Vitamin B9 than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Banana Powder have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Banana Powder:
300 calories of Boiled California Red Kidney Beans have 8.4 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus and 3.9 times more Zinc than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.3 times more Potassium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Fiber and 6.5 times more Protein than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Banana Powder offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 300 calories.