Nutrient Comparison: Boiled California Red Kidney Beans VS Banana Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Banana Powder:
- 5 ounces of Boiled California Red Kidney Beans have 5.3 times more Vitamin B9 than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Banana Powder:
- 5 ounces of Boiled California Red Kidney Beans have 3 times more Calcium, 2.6 times more Iron, 1.9 times more Phosphorus and 1.4 times more Zinc than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 1.4 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 3.6 times more Potassium and 3.3 times more Selenium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.3 times more Protein than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 2.8 times more Energy, 49.9 times more Saturated Fat, 3.9 times more Omega 3 and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Banana Powder offer comparable quantities of Fiber per five ounces.
- Both Boiled California Red Kidney Beans as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in five ounces.