Lets compare vitamin content per 100 grams of Bananas vs Red Kidney Beans:
Raw Bananas have 1.9 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 19.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 19.7 times more Vitamin B9, 2.1 times more Vitamin E and 11.2 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Raw Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Raw Bananas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bananas vs Red Kidney Beans:
Raw Bananas have 6.4 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 16.6 times more Calcium, 9 times more Copper, 25.7 times more Iron, 5.1 times more Magnesium, 4.1 times more Manganese, 18.5 times more Phosphorus, 3.8 times more Potassium, 3.2 times more Selenium and 18.6 times more Zinc than Raw Bananas.
Both Raw Bananas as well as Raw Red Kidney Beans have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bananas have 5.8 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.8 times more Energy, 3.2 times more Fat, 13.3 times more Omega 3, 5 times more Omega 6, 2.7 times more Carbohydrate, 5.8 times more Fiber and 20.7 times more Protein than Raw Bananas.
Both Raw Bananas as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.