Nutrient Comparison: Bananas VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Bananas versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bananas vs Boiled Red Kidney Beans:
- 100 grams of Bananas have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.2 times more Vitamin B1, 6.5 times more Vitamin B9 and 16.8 times more Vitamin K than Raw Bananas.
- Both Bananas and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Bananas have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Bananas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bananas vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 5.6 times more Calcium, 3.1 times more Copper, 11.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus and 7.1 times more Zinc than Raw Bananas.
- Both Bananas and Boiled Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bananas have 38.2 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Energy, 6.2 times more Omega 3, 2.8 times more Fiber and 8 times more Protein than Raw Bananas.
- Both Bananas and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Bananas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.