Comparing Nutrients in 300 calories BananasVS Boiled Red Kidney Beans
Weight per 300 calories
Bananas
337g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Bananas, which is average in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 300 calories - Bananas or Boiled Red Kidney Beans?
Bananas VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bananas or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bananas vs Boiled Red Kidney Beans:
300 calories of Bananas have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.6 times more Vitamin B1, 4.6 times more Vitamin B9 and 11.8 times more Vitamin K than Raw Bananas.
300 calories of Bananas have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Bananas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bananas vs Boiled Red Kidney Beans:
300 calories of Bananas have 1.3 times more Potassium and 1.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Calcium, 2.2 times more Copper, 7.9 times more Iron, 4.5 times more Phosphorus and 5 times more Zinc than Raw Bananas.
Both Bananas and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bananas have 1.4 times more Carbohydrate and 54.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.4 times more Omega 3, 2 times more Fiber and 5.6 times more Protein than Raw Bananas.
Both Bananas and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Bananas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.