Comparing Nutrients in 500 calories BananasVS Boiled Red Kidney Beans
Weight per 500 calories
Bananas
562g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Bananas, which is average in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 500 calories - Bananas or Boiled Red Kidney Beans?
Bananas VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bananas or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bananas vs Boiled Red Kidney Beans:
500 calories of Bananas have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.6 times more Vitamin B1, 4.6 times more Vitamin B9 and 11.8 times more Vitamin K than Raw Bananas.
500 calories of Bananas have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Bananas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Bananas vs Boiled Red Kidney Beans:
500 calories of Bananas have 1.3 times more Potassium and 1.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.9 times more Calcium, 2.2 times more Copper, 7.9 times more Iron, 4.5 times more Phosphorus and 5 times more Zinc than Raw Bananas.
Both Bananas and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Bananas lack sufficient amounts of Calcium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bananas have 1.4 times more Carbohydrate and 54.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.4 times more Omega 3, 2 times more Fiber and 5.6 times more Protein than Raw Bananas.
Both Bananas and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Bananas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.