Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Banana Powder
Weight per 500 calories
Boiled Red Kidney Beans
394g
Banana Powder
145g
Dehydrated Bananas or Banana Powder have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Banana Powder?
Boiled Red Kidney Beans VS Banana Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Banana Powder?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Banana Powder:
500 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 25.3 times more Vitamin B9 and 11.4 times more Vitamin K than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Banana Powder:
500 calories of Boiled Red Kidney Beans have 3.5 times more Calcium, 1.7 times more Copper, 7 times more Iron, 2.3 times more Manganese, 5.2 times more Phosphorus and 4.8 times more Zinc than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Banana Powder contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.6 times more Omega 3, 2 times more Fiber and 6.1 times more Protein than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Carbohydrate and 54.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Banana Powder offer comparable quantities of Energy per 500 calories.
Both Boiled Red Kidney Beans as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 500 calories.