Nutrient Comparison: Boiled Red Kidney Beans VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Banana Powder:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Vitamin B9 and 4.2 times more Vitamin K than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 3.7 times more Vitamin B6, 5.8 times more Vitamin C and 13 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Banana Powder provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Banana Powder have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Banana Powder:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 2.6 times more Iron, 1.9 times more Phosphorus and 1.8 times more Zinc than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 1.6 times more Copper, 2.4 times more Magnesium, 3.7 times more Potassium and 3.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Banana Powder contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Omega 3 and 2.2 times more Protein than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 2.7 times more Energy, 9.7 times more Saturated Fat, 3.9 times more Carbohydrate, 147.8 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 14 ounces.