Nutrient Comparison: Bananas VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Boiled Red Kidney Beans:
- 1 kilogram of Bananas has 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.2 times more Vitamin B1, 6.5 times more Vitamin B9 and 16.8 times more Vitamin K than Raw Bananas.
- Both Bananas and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Bananas have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Bananas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 5.6 times more Calcium, 3.1 times more Copper, 11.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus and 7.1 times more Zinc than Raw Bananas.
- Both Bananas and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bananas has 38.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Energy, 6.2 times more Omega 3, 2.8 times more Fiber and 8 times more Protein than Raw Bananas.
- Both Bananas and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Bananas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.