Nutrient Comparison: Bananas VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Bananas versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bananas vs Canned Red Kidney Beans with Liquids:
- 100 grams of Bananas have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 10.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1 and 8.2 times more Vitamin K than Raw Bananas.
- Both Bananas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Bananas have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Bananas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bananas vs Canned Red Kidney Beans with Liquids:
- 100 grams of Bananas have 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 1.9 times more Copper, 4.8 times more Iron, 4.8 times more Phosphorus, 256 times more Sodium and 4.1 times more Zinc than Raw Bananas.
- Both Bananas and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bananas have 1.5 times more Carbohydrate, 6.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Raw Bananas.
- Both Bananas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Bananas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.