Comparing Nutrients in 100 calories BananasVS Boiled Carrots
Weight per 100 calories
Bananas
112g
Boiled Carrots
286g
Bananas have 2.5 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Bananas or Boiled Carrots?
Discover which food has more nutrients per 100 calories - Bananas or Boiled Carrots?
Lets compare vitamin content per 100 calories of Bananas vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 722.2 times more Vitamin A, 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9, 26.2 times more Vitamin E and 69.7 times more Vitamin K than Raw Bananas.
Both Bananas and Boiled Carrots provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
100 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Bananas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bananas vs Boiled Carrots:
100 calories of Bananas have 1.8 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 15.3 times more Calcium, 54.9 times more Fluoride, 3.3 times more Iron, 1.5 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 1.8 times more Selenium, 147.5 times more Sodium, 3.4 times more Zinc and 3.1 times more Water than Raw Bananas.
Both Bananas and Boiled Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Bananas lack sufficient amounts of Calcium, Fluoride and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 1.4 times more Sugars and 5.3 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.9 times more Fiber and 1.8 times more Protein than Raw Bananas.
Both Bananas and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Bananas as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.