Comparing Nutrients in 100 calories BananasVS Roasted Sunflower Seeds
Weight per 100 calories
Bananas
112g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 6.5 times more energy per unit of mass than Raw Bananas, which is very high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Bananas or Roasted Sunflower Seeds?
Bananas VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bananas vs Roasted Sunflower Seeds:
100 calories of Bananas have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B6 and 40.6 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 39.9 times more Vitamin E than Raw Bananas.
100 calories of Bananas have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Bananas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bananas vs Roasted Sunflower Seeds:
100 calories of Bananas have 1.4 times more Magnesium, 2.8 times more Potassium and 408.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 2.2 times more Iron, 8 times more Phosphorus, 12.1 times more Selenium and 5.4 times more Zinc than Raw Bananas.
Both Bananas and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Bananas lack sufficient amounts of Zinc
Both Raw Bananas as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 6.2 times more Carbohydrate, 29.3 times more Sugars and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 23.1 times more Fat, 7.1 times more Saturated Fat, 109 times more Omega 6 and 2.7 times more Protein than Raw Bananas.
Both Bananas and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 6
Both Raw Bananas as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.