Lets compare vitamin content per 100 grams of Bananas vs Roasted Sunflower Seeds:
Raw Bananas have 6.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 10.6 times more Vitamin B3, 21.1 times more Vitamin B5, 2.2 times more Vitamin B6, 11.9 times more Vitamin B9, 261 times more Vitamin E and 5.4 times more Vitamin K than Raw Bananas.
Both Raw Bananas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bananas vs Roasted Sunflower Seeds:
Raw Bananas have 62.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 23.5 times more Copper, 14.6 times more Iron, 4.8 times more Magnesium, 7.8 times more Manganese, 52.5 times more Phosphorus, 2.4 times more Potassium, 79.3 times more Selenium and 35.3 times more Zinc than Raw Bananas.
Comparison of macro-nutrients per 100 grams:
Raw Bananas have 4.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.5 times more Energy, 150.9 times more Fat, 46.6 times more Saturated Fat, 2.6 times more Omega 3, 712.7 times more Omega 6, 4.3 times more Fiber and 17.7 times more Protein than Raw Bananas.
Both Raw Bananas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Bananas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.