Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Banana Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 16.9 times more Vitamin B9, 66.9 times more Vitamin E and 1.4 times more Vitamin K than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain more Vitamin A, 1.7 times more Vitamin B1 and 5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dehydrated Bananas or Banana Powder have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Banana Powder:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Calcium, 4.7 times more Copper, 3.3 times more Iron, 3.7 times more Manganese, 15.6 times more Phosphorus, 20.3 times more Selenium and 8.7 times more Zinc than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 1.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dehydrated Bananas or Banana Powder have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 27.5 times more Fat, 7.5 times more Saturated Fat, 155.4 times more Omega 6 and 5 times more Protein than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 1.8 times more Omega 3, 3.7 times more Carbohydrate and 17.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dehydrated Bananas or Banana Powder have similar amounts of Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.