Nutrient Comparison: Roasted Sunflower Seeds VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Banana Powder:
- 14 ounces of Roasted Sunflower Seeds have 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 16.9 times more Vitamin B9, 66.9 times more Vitamin E and 1.4 times more Vitamin K than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 1.7 times more Vitamin B1 and 5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Banana Powder provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Banana Powder have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Banana Powder:
- 14 ounces of Roasted Sunflower Seeds have 3.2 times more Calcium, 4.7 times more Copper, 3.3 times more Iron, 3.7 times more Manganese, 15.6 times more Phosphorus, 20.3 times more Selenium and 8.7 times more Zinc than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 1.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Banana Powder contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 27.5 times more Fat, 7.5 times more Saturated Fat, 155.4 times more Omega 6 and 5 times more Protein than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 1.8 times more Omega 3, 3.7 times more Carbohydrate and 17.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Banana Powder offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6