Nutrient Comparison: Banana Powder VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Oil Roasted Sunflower Seeds:
- 14 ounces of Banana Powder have 6.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 16.7 times more Vitamin B9, 93.2 times more Vitamin E and 1.6 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin K
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dehydrated Bananas or Banana Powder as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Oil Roasted Sunflower Seeds:
- 14 ounces of Banana Powder have 3.1 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Calcium, 4.6 times more Copper, 3.7 times more Iron, 3.6 times more Manganese, 15.4 times more Phosphorus, 20.1 times more Selenium and 8.5 times more Zinc than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 1.6 times more Omega 3, 3.9 times more Carbohydrate and 15.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 28.3 times more Fat, 10.1 times more Saturated Fat, 162.1 times more Omega 6 and 5.2 times more Protein than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6