Nutrient Comparison: Oil Roasted Sunflower Seeds VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Blackberries:
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 10.8 times more Vitamin B2, 6.4 times more Vitamin B3, 25.1 times more Vitamin B5, 26.4 times more Vitamin B6, 9.4 times more Vitamin B9 and 31.1 times more Vitamin E than Blackberries.
- While 14 oz of Raw Blackberries contain 19.1 times more Vitamin C and 6.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Blackberries:
- 14 ounces of Oil Roasted Sunflower Seeds have 3 times more Calcium, 10.9 times more Copper, 6.9 times more Iron, 6.4 times more Magnesium, 3.2 times more Manganese, 51.8 times more Phosphorus, 3 times more Potassium, 195.5 times more Selenium and 9.8 times more Zinc than Blackberries.
- While 14 oz of Raw Blackberries contain 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.8 times more Energy, 104.7 times more Fat, 504.9 times more Saturated Fat, 183.9 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Fiber and 14.4 times more Protein than Blackberries.
- While 14 oz of Raw Blackberries contain 1.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Blackberries offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Blackberries provide inadequate amounts of Energy and Omega 6