Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Blackberries
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Blackberries
1163g
Oil Roasted Sunflower Seeds have 13.8 times more energy per 100g than Blackberries. It has very high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Blackberries?
Oil Roasted Sunflower Seeds VS Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Blackberries?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Blackberries:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin E than Blackberries.
While 500 kcal of Raw Blackberries contain more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9, 262.8 times more Vitamin C and 87.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Blackberries provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Blackberries:
500 calories of Oil Roasted Sunflower Seeds have 3.8 times more Phosphorus and 14.2 times more Selenium than Blackberries.
While 500 kcal of Raw Blackberries contain 4.6 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 4.6 times more Potassium, 1.4 times more Zinc and 788.1 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.6 times more Fat, 36.7 times more Saturated Fat and 13.4 times more Omega 6 than Blackberries.
While 500 kcal of Raw Blackberries contain 16 times more Omega 3, 5.8 times more Carbohydrate, 21.6 times more Sugars, more Fructose and 6.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Blackberries offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3