Nutrient Comparison: Blackberries VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Toasted Sunflower Seeds:
- 14 ounces of Blackberries have 15 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 11 times more Vitamin B2, 6.5 times more Vitamin B3, 25.6 times more Vitamin B5, 26.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Blackberries.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Blackberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Toasted Sunflower Seeds:
- 14 ounces of Blackberries have 88.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 11.1 times more Copper, 11 times more Iron, 6.5 times more Magnesium, 3.3 times more Manganese, 52.6 times more Phosphorus, 3 times more Potassium and 10 times more Zinc than Raw Blackberries.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, 115.9 times more Fat, 425.2 times more Saturated Fat, 201 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 12.4 times more Protein than Raw Blackberries.
- Both Blackberries and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Blackberries provide inadequate amounts of Energy and Omega 6