Comparing Nutrients in 300 calories BlackberriesVS Toasted Sunflower Seeds
Weight per 300 calories
Blackberries
698g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 14.4 times more energy per unit of mass than Raw Blackberries, which is very high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or Toasted Sunflower Seeds?
Blackberries VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Blackberries vs Toasted Sunflower Seeds:
300 calories of Blackberries have more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 215.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Blackberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries vs Toasted Sunflower Seeds:
300 calories of Blackberries have 7.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 4.7 times more Potassium, 1.4 times more Zinc and 1269 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Phosphorus than Raw Blackberries.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries have 17.1 times more Omega 3, 6.7 times more Carbohydrate and 6.6 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Fat, 29.5 times more Saturated Fat and 14 times more Omega 6 than Raw Blackberries.
Both Blackberries and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3