Comparing Nutrients in 300 calories BlackberriesVS Sunflower Seed Butter
Weight per 300 calories
Blackberries
698g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 14.3 times more energy per unit of mass than Raw Blackberries, which is very high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or Sunflower Seed Butter?
Blackberries VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Blackberries vs Sunflower Seed Butter:
300 calories of Blackberries have 5.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 111.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Blackberries.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Blackberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blackberries vs Sunflower Seed Butter:
300 calories of Blackberries have 6.5 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 4.5 times more Manganese, 4 times more Potassium, 1.6 times more Zinc and 2040.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Phosphorus and 18.2 times more Selenium than Raw Blackberries.
Both Blackberries and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Blackberries lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries have 27 times more Omega 3, 5.9 times more Carbohydrate, 6.6 times more Sugars, more Fructose and 13.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.9 times more Fat, 23.3 times more Saturated Fat and 3.6 times more Omega 6 than Raw Blackberries.
Both Blackberries and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3