Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Blackberry Juice
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Blackberry Juice
790g
Sunflower Seed Butter has 16.2 times more energy per 100g than Canned Blackberry Juice. It has very high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Blackberry Juice?
Sunflower Seed Butter VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Blackberry Juice:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin E than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 68 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Blackberry Juice:
300 calories of Sunflower Seed Butter have 3.4 times more Phosphorus and 21.4 times more Selenium than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 3 times more Calcium, 1.9 times more Iron, 3.8 times more Potassium, 1.4 times more Zinc and 2380.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Blackberry Juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 5.7 times more Fat, 16 times more Saturated Fat, 2.6 times more Omega 6, 3.5 times more Fiber and 3.5 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 37.3 times more Omega 3, 5.4 times more Carbohydrate and 11.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Blackberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein