Nutrient Comparison: Sunflower Seed Butter VS Canned Blackberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Canned Blackberry Juice:
- 1 kilogram of Sunflower Seed Butter has 4.4 times more Vitamin B1, 9.1 times more Vitamin B2, 15.1 times more Vitamin B3, 26.2 times more Vitamin B6, 23.7 times more Vitamin B9 and 25.4 times more Vitamin E than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 4.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Canned Blackberry Juice:
- 1 kilogram of Sunflower Seed Butter has 5.3 times more Calcium, 14 times more Copper, 8.6 times more Iron, 14.8 times more Magnesium, 55.5 times more Phosphorus, 4.3 times more Potassium, 348 times more Selenium and 11.9 times more Zinc than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 146.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 16.2 times more Energy, 92 times more Fat, 259.9 times more Saturated Fat, 42.5 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Sugars, 57 times more Fiber and 57.6 times more Protein than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains 2.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein