Nutrient Comparison: Sunflower Seed Butter VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cherries, tart, dried, sweetened :
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 5.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 134.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 7.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cherries, tart, dried, sweetened :
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Calcium, 7 times more Copper, 6.1 times more Iron, 14.1 times more Magnesium, 18.5 times more Phosphorus, 1.5 times more Potassium, 261 times more Selenium and 19.6 times more Zinc than Cherries, tart, dried, sweetened .
- 1 kilogram of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Energy, 75.6 times more Fat, 32 times more Saturated Fat, 95.5 times more Omega 6, 2.3 times more Fiber and 13.8 times more Protein than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 1.8 times more Omega 3, 3.4 times more Carbohydrate and 6.4 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6