Nutrient Comparison: Cherries, tart, dried, sweetened VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Sunflower Seed Flour:
- 1 kilogram of Cherries, tart, dried, sweetened has 70.5 times more Vitamin A and 14.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 54.9 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B3, 7.5 times more Vitamin B6 and 20.2 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Sunflower Seed Flour:
- 1 kilogram of Cherries, tart, dried, sweetened has 5.6 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3 times more Calcium, 7.5 times more Copper, 9.7 times more Iron, 15.7 times more Magnesium, 19.1 times more Phosphorus, 145.5 times more Selenium and 19.8 times more Zinc than Cherries, tart, dried, sweetened .
- 1 kilogram of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 46 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.5 times more Omega 6, 2.1 times more Fiber and 38.4 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3