Nutrient Comparison: Cherries, tart, dried, sweetened VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, tart, dried, sweetened versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, tart, dried, sweetened vs Sunflower Seed Flour:
- 7 ounces of Cherries, tart, dried, sweetened have 70.5 times more Vitamin A and 14.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 54.9 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B3, 7.5 times more Vitamin B6 and 20.2 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherries, tart, dried, sweetened vs Sunflower Seed Flour:
- 7 ounces of Cherries, tart, dried, sweetened have 5.6 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 7.5 times more Copper, 9.7 times more Iron, 15.7 times more Magnesium, 19.1 times more Phosphorus, 145.5 times more Selenium and 19.8 times more Zinc than Cherries, tart, dried, sweetened .
- 7 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, tart, dried, sweetened have 46 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.5 times more Omega 6, 2.1 times more Fiber and 38.4 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3