Nutrient Comparison: Sunflower Seed Butter VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cherries, tart, dried, sweetened :
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 5.4 times more Vitamin B6, 21.5 times more Vitamin B9 and 134.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 7.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cherries, tart, dried, sweetened :
- 14 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 7 times more Copper, 6.1 times more Iron, 14.1 times more Magnesium, 18.5 times more Phosphorus, 1.5 times more Potassium, 261 times more Selenium and 19.6 times more Zinc than Cherries, tart, dried, sweetened .
- 14 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Energy, 75.6 times more Fat, 32 times more Saturated Fat, 95.5 times more Omega 6, 2.3 times more Fiber and 13.8 times more Protein than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 1.8 times more Omega 3, 3.4 times more Carbohydrate and 6.4 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6