Nutrient Comparison: Sunflower Seed Butter VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 4.2 times more Vitamin B2, 23.5 times more Vitamin B3, 7.7 times more Vitamin B5, 15.3 times more Vitamin B6, 8.8 times more Vitamin B9 and 29.3 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
- Both Sunflower Seed Butter and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Sunflower Seed Butter have 3 times more Calcium, 12 times more Copper, 6.3 times more Iron, 18.3 times more Magnesium, 3 times more Manganese, 47.6 times more Phosphorus, 5.8 times more Potassium, 348 times more Selenium and 27.2 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 121.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.7 times more Energy, 394.3 times more Fat, 935.6 times more Saturated Fat, 1.9 times more Omega 3, 183.7 times more Omega 6, 1.7 times more Fiber and 13.2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6