Nutrient Comparison: Sunflower Seed Butter VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Blackberries:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 7.7 times more Vitamin B5, 9 times more Vitamin B6, 7 times more Vitamin B9 and 19.6 times more Vitamin E than Frozen Blackberries.
- Both Sunflower Seed Butter and Frozen Blackberries provide similar amounts of Vitamin C per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Blackberries:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Calcium, 13.3 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 1.7 times more Manganese, 22.2 times more Phosphorus, 4.1 times more Potassium, 261 times more Selenium and 19.6 times more Zinc than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 132.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 9.6 times more Energy, 128.4 times more Fat, 311.9 times more Saturated Fat, 59.7 times more Omega 6, 1.5 times more Carbohydrate and 14.6 times more Protein than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Blackberries offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Frozen Blackberries provide inadequate amounts of Omega 6