Nutrient Comparison: Sunflower Seed Butter VS Frozen Blackberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Frozen Blackberries:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 7.7 times more Vitamin B5, 9 times more Vitamin B6, 7 times more Vitamin B9 and 19.6 times more Vitamin E than Frozen Blackberries.
- Both Sunflower Seed Butter and Frozen Blackberries provide similar amounts of Vitamin C per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Frozen Blackberries:
- 1 kilogram of Sunflower Seed Butter has 2.2 times more Calcium, 13.3 times more Copper, 5.2 times more Iron, 14.1 times more Magnesium, 1.7 times more Manganese, 22.2 times more Phosphorus, 4.1 times more Potassium, 261 times more Selenium and 19.6 times more Zinc than Frozen Blackberries.
- While 1 kg of Frozen Blackberries contains 132.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 9.6 times more Energy, 128.4 times more Fat, 311.9 times more Saturated Fat, 59.7 times more Omega 6, 1.5 times more Carbohydrate and 14.6 times more Protein than Frozen Blackberries.
- While 1 kg of Frozen Blackberries contains 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Blackberries offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Frozen Blackberries provide inadequate amounts of Omega 6