Nutrient Comparison: Sunflower Seed Butter VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Blueberries:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 4 times more Vitamin B2, 16.1 times more Vitamin B3, 9.4 times more Vitamin B5, 10.6 times more Vitamin B6, 39.5 times more Vitamin B9 and 40.2 times more Vitamin E than Blueberries.
- While 14 oz of Raw Blueberries contain 3.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Blueberries have insufficient amounts of Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Blueberries:
- 14 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 28 times more Copper, 14.7 times more Iron, 51.8 times more Magnesium, 6.2 times more Manganese, 55.5 times more Phosphorus, 7.5 times more Potassium, 1044 times more Selenium and 30.6 times more Zinc than Blueberries.
- While 14 oz of Raw Blueberries contain 135.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.8 times more Energy, 167.3 times more Fat, 167.1 times more Saturated Fat, 110.6 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 23.4 times more Protein than Blueberries.
- While 14 oz of Raw Blueberries contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Blueberries offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Blueberries provide inadequate amounts of Energy, Omega 6 and Protein