Comparing Nutrients in 300 calories Sunflower Seed ButterVS Blueberries
Weight per 300 calories
Sunflower Seed Butter
48.6g
Blueberries
526g
Sunflower Seed Butter has 10.8 times more energy per 100g than Blueberries. It has very high energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Blueberries?
Sunflower Seed Butter VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Blueberries?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Blueberries:
300 calories of Sunflower Seed Butter have 1.5 times more Vitamin B3, 3.6 times more Vitamin B9 and 3.7 times more Vitamin E than Blueberries.
While 300 kcal of Raw Blueberries contain 7.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 38.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Blueberries provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Blueberries:
300 calories of Sunflower Seed Butter have 2.6 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 5.1 times more Phosphorus, 96.4 times more Selenium and 2.8 times more Zinc than Blueberries.
While 300 kcal of Raw Blueberries contain 1.8 times more Manganese, 1.4 times more Potassium and 1470.2 times more Water than Sunflower Seed Butter no Salt.
300 calories of Blueberries lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw Blueberries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 15.5 times more Fat, 15.4 times more Saturated Fat, 10.2 times more Omega 6 and 2.2 times more Protein than Blueberries.
While 300 kcal of Raw Blueberries contain 12.6 times more Omega 3, 6.7 times more Carbohydrate, 10.2 times more Sugars, more Fructose and 4.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Blueberries provide inadequate amounts of Omega 6