Comparing Nutrients in 300 calories BlueberriesVS Sunflower Seed Flour
Weight per 300 calories
Blueberries
526g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.7 times more energy per unit of mass than Raw Blueberries, which is high in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Blueberries or Sunflower Seed Flour?
Blueberries VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Blueberries vs Sunflower Seed Flour:
300 calories of Blueberries have 42.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 15.1 times more Vitamin B1, 3.1 times more Vitamin B3, 9.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw Blueberries.
Both Blueberries and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Blueberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blueberries vs Sunflower Seed Flour:
300 calories of Blueberries have 6.6 times more Potassium and 64.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Calcium, 5.3 times more Copper, 4.1 times more Iron, 10.1 times more Magnesium, 10 times more Phosphorus, 101.8 times more Selenium and 5.4 times more Zinc than Raw Blueberries.
Both Blueberries and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
300 calories of Blueberries lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries have 165.9 times more Omega 3, 2.3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.4 times more Protein than Raw Blueberries.
Both Blueberries and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Blueberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.