Comparing Nutrients in 300 calories Sunflower Seed FlourVS Blueberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Blueberries, canned, heavy syrup, solids and liquids
341g
Sunflower Seed Flour has 3.7 times more energy per 100g than Blueberries, canned, heavy syrup, solids and liquids. It has high energy density when compared to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Blueberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Blueberries, canned, heavy syrup, solids and liquids
Sunflower Seed Flour VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Sunflower Seed Flour have 25.3 times more Vitamin B1, 1.4 times more Vitamin B2, 17.5 times more Vitamin B3, 20 times more Vitamin B5, 5.6 times more Vitamin B6 and 30 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
300 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Blueberries, canned, heavy syrup, solids and liquids:
300 calories of Sunflower Seed Flour have 6.2 times more Calcium, 8.7 times more Copper, 5.4 times more Iron, 23.3 times more Magnesium, 2.6 times more Manganese, 18.6 times more Phosphorus, 157.1 times more Selenium and 19.1 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 38.1 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 20 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blueberries, canned, heavy syrup, solids and liquids contain 107.4 times more Omega 3 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
300 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.