Nutrient Comparison: Sunflower Seed Flour VS Blueberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Sunflower Seed Flour have 93.7 times more Vitamin B1, 5 times more Vitamin B2, 64.7 times more Vitamin B3, 74.2 times more Vitamin B5, 20.9 times more Vitamin B6 and 111 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Blueberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 32.3 times more Copper, 20.1 times more Iron, 86.5 times more Magnesium, 9.7 times more Manganese, 68.9 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 10.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.7 times more Energy, 10.1 times more Omega 6, 1.6 times more Carbohydrate, 3.3 times more Fiber and 73.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blueberries, canned, heavy syrup, solids and liquids contain 29 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein