Nutrient Comparison: Sunflower Seed Flour VS Frozen Wild Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen Wild Blueberries:
- 14 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 38 times more Vitamin B2, 12 times more Vitamin B3 and 37.7 times more Vitamin B6 than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen Wild Blueberries:
- 14 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 11.4 times more Iron, 49.4 times more Magnesium, 53 times more Phosphorus and 7.4 times more Zinc than Frozen Wild Blueberries.
- While 14 oz of Frozen Wild Blueberries contain 1.5 times more Manganese and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.7 times more Energy, 2.6 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- Both Sunflower Seed Flour and Frozen Wild Blueberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein