Sunflower Seed Flour has 5.7 times more energy per 100g than Frozen Wild Blueberries. It has high energy density when compared to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Wild Blueberries?
Sunflower Seed Flour VS Frozen Wild Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Frozen Wild Blueberries?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Frozen Wild Blueberries:
500 calories of Sunflower Seed Flour have 18.6 times more Vitamin B1, 6.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 6.6 times more Vitamin B6 than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 7.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
500 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Frozen Wild Blueberries:
500 calories of Sunflower Seed Flour have 2 times more Iron, 8.6 times more Magnesium, 9.3 times more Phosphorus and 1.3 times more Zinc than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 8.3 times more Manganese, 5.8 times more Potassium and 65.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Wild Blueberries contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Protein than Frozen Wild Blueberries.
While 500 kcal of Frozen Wild Blueberries contain 2.2 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Wild Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Wild Blueberries provide inadequate amounts of Protein