Nutrient Comparison: Sunflower Seed Flour VS Frozen Wild Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Frozen Wild Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Frozen Wild Blueberries:
- 1 kilogram of Sunflower Seed Flour has 106.2 times more Vitamin B1, 38 times more Vitamin B2, 12 times more Vitamin B3 and 37.7 times more Vitamin B6 than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Frozen Wild Blueberries:
- 1 kilogram of Sunflower Seed Flour has 6.7 times more Calcium, 11.4 times more Iron, 49.4 times more Magnesium, 53 times more Phosphorus and 7.4 times more Zinc than Frozen Wild Blueberries.
- While 1 kg of Frozen Wild Blueberries contains 1.5 times more Manganese and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.7 times more Energy, 2.6 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
- Both Sunflower Seed Flour and Frozen Wild Blueberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein