Comparing Nutrients in 1 kilogram Frozen Wild Blueberries VS Frozen Blueberries

Macros Ratio

	Protein	Fat	Carbs
Frozen Wild Blueberries	0%	3%	97%
Frozen Blueberries	3%	10%	87%

Macro Nutrients

	Frozen Wild Blueberries	Frozen Blueberries	Recommended Dietary Allowance
Energy	19.7% 570kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	NA	70% 1.12g	1.6g per day for Men 19-50 years
Omega 6	NA	9.82% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	94% 122g	130g per day for Men 19-50 years
Sugars	NA	117% 84.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	116% 44g	71% 27g	38g per day for Men 19-50 years
Protein	0% 0g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Wild Blueberries	Frozen Blueberries	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	32% 4.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Wild Blueberries	Frozen Blueberries	Recommended Dietary Allowance
Calcium	17% 170mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	NA	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	1248% 28.7mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	20% 680mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	23% 858g	23.4% 866g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Wild Blueberries vs Frozen Blueberries:

• Frozen Blueberries contain 5.3 times more Vitamin B2, 3 times more Vitamin B6, 1.5 times more Vitamin C and 1.8 times more Vitamin E than Frozen Wild Blueberries.
• Both Frozen Wild Blueberries and Frozen Blueberries have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
• Both Frozen Wild Blueberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Wild Blueberries vs Frozen Blueberries:

• Frozen Wild Blueberries have 2.1 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 19.5 times more Manganese, 1.3 times more Potassium and 9.6 times more Zinc than Frozen Blueberries.
• Both Frozen Wild Blueberries and Frozen Blueberries have similar amounts of Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Wild Blueberries have 1.6 times more Fiber than Frozen Blueberries.
• Both Frozen Wild Blueberries and Frozen Blueberries have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Frozen Wild Blueberries as well as Frozen Blueberries have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 1 kg.