Nutrient Comparison: Frozen Wild Blueberries VS Sweetened Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wild Blueberries versus 1 kg of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wild Blueberries vs Sweetened Frozen Blueberries:
- 1 kilogram of Frozen Wild Blueberries has 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 7.4 times more Vitamin B2, 3 times more Vitamin B6 and 2 times more Vitamin E than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Wild Blueberries as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Wild Blueberries vs Sweetened Frozen Blueberries:
- 1 kilogram of Frozen Wild Blueberries has 1.5 times more Iron, 11 times more Manganese and 11.2 times more Zinc than Sweetened Frozen Blueberries.
- Both Frozen Wild Blueberries and Sweetened Frozen Blueberries contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Potassium and Zinc
- Both Frozen Wild Blueberries as well as Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wild Blueberries has 2 times more Fiber than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries provide inadequate amounts of Energy
- Both Frozen Wild Blueberries as well as Sweetened Frozen Blueberries provide inadequate amounts of Protein in one kilogram.