Sweetened Frozen Blueberries have 1.5 times more energy per unit of mass than Frozen Wild Blueberries, which is average in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Sweetened Frozen Blueberries?
Frozen Wild Blueberries VS Sweetened Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Sweetened Frozen Blueberries?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Sweetened Frozen Blueberries:
300 calories of Frozen Wild Blueberries have 2.2 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.5 times more Vitamin C than Sweetened Frozen Blueberries.
While 300 kcal of Sweetened Frozen Blueberries contain 5 times more Vitamin B2, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Frozen Wild Blueberries.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Frozen Wild Blueberries as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Sweetened Frozen Blueberries:
300 calories of Frozen Wild Blueberries have 4.2 times more Calcium, 2.2 times more Iron, 5.2 times more Magnesium, 16.3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 16.7 times more Zinc and 1.7 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wild Blueberries have 3 times more Fiber than Sweetened Frozen Blueberries.
Both Frozen Wild Blueberries and Sweetened Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Wild Blueberries as well as Sweetened Frozen Blueberries provide inadequate amounts of Protein in 300 calories.