Comparing Nutrients in 300 calories Sweetened Frozen BlueberriesVS Frozen Blueberries
Weight per 300 calories
Sweetened Frozen Blueberries
353g
Frozen Blueberries
588g
Sweetened Frozen Blueberries have 1.7 times more energy per 100g than Frozen Blueberries. It has average energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Frozen Blueberries?
Sweetened Frozen Blueberries VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Frozen Blueberries:
300 kcal of Frozen Blueberries contain 2.7 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 4.2 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Blueberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Frozen Blueberries:
300 calories of Sweetened Frozen Blueberries have 1.3 times more Iron than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.4 times more Copper, 4.2 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Water than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Blueberries contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Phosphorus
Both Sweetened Frozen Blueberries as well as Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Blueberries have 1.4 times more Sugars than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 8.1 times more Omega 3 and 2 times more Fiber than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
Both Sweetened Frozen Blueberries as well as Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in 300 calories.