Nutrient Comparison: Sweetened Frozen Blueberries VS Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Frozen Blueberries:
- 14 ounces of Sweetened Frozen Blueberries have 1.4 times more Vitamin B2 than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.5 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Frozen Blueberries provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Frozen Blueberries:
- 14 ounces of Sweetened Frozen Blueberries have 2.2 times more Iron and 1.8 times more Manganese than Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Frozen Blueberries contain similar levels of Copper and Water per 14 ounces.
- Both Sweetened Frozen Blueberries as well as Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Blueberries have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Sugars than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 4.9 times more Omega 3 than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Frozen Blueberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.