Comparing Nutrients in 1 pound Sweetened Frozen Blueberries VS Frozen Blueberries

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Blueberries	2%	1%	97%
Frozen Blueberries	3%	10%	87%

Macro Nutrients

	Sweetened Frozen Blueberries	Frozen Blueberries	Recommended Dietary Allowance
Energy	13.3% 386kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.59g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	31.8% 0.51g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	4.46% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.6% 100g	42.5% 55.2g	130g per day for Men 19-50 years
Sugars	123% 89.4g	53% 38.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Blueberries	Frozen Blueberries	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.17% 1.15mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67% 80.3μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Blueberries	Frozen Blueberries	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	16.6% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	51.7% 1.2mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.5% 351g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Blueberries VS Frozen Blueberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Blueberries versus 1 lb of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Frozen Blueberries vs Frozen Blueberries:

• 1 pound of Sweetened Frozen Blueberries has 1.4 times more Vitamin B2 than Frozen Blueberries.
• While 1 lb of Frozen Blueberries contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.5 times more Vitamin C than Sweetened Frozen Blueberries.
• Both Sweetened Frozen Blueberries and Frozen Blueberries provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per one pound.
• 1 pound of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Sweetened Frozen Blueberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweetened Frozen Blueberries vs Frozen Blueberries:

• 1 pound of Sweetened Frozen Blueberries has 2.2 times more Iron and 1.8 times more Manganese than Frozen Blueberries.
• Both Sweetened Frozen Blueberries and Frozen Blueberries contain similar levels of Copper and Water per one pound.
• Both Sweetened Frozen Blueberries as well as Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Frozen Blueberries has 1.7 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Sugars than Frozen Blueberries.
• While 1 lb of Frozen Blueberries contains 4.9 times more Omega 3 than Sweetened Frozen Blueberries.
• Both Sweetened Frozen Blueberries and Frozen Blueberries offer comparable quantities of Fiber per one pound.
• 1 pound of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
• 1 pound of Frozen Blueberries provide inadequate amounts of Energy
• Both Sweetened Frozen Blueberries as well as Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in one pound.