Comparing Nutrients in 1 kilogram Sweetened Frozen Blueberries VS Frozen Blueberries

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Blueberries	2%	1%	97%
Frozen Blueberries	3%	10%	87%

Macro Nutrients

	Sweetened Frozen Blueberries	Frozen Blueberries	Recommended Dietary Allowance
Energy	29.3% 850kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	70% 1.12g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	9.82% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	169% 220g	94% 122g	130g per day for Men 19-50 years
Sugars	272% 197g	117% 84.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	71% 27g	38g per day for Men 19-50 years
Protein	7.14% 4g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Blueberries	Frozen Blueberries	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	26.7% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.53mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.7% 5.2mg	32% 4.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	148% 177μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Blueberries	Frozen Blueberries	Recommended Dietary Allowance
Calcium	6% 60mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	114% 2.62mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	17.6% 600mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	21% 774g	23.4% 866g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Blueberries VS Frozen Blueberries per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Blueberries versus 1 kg of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweetened Frozen Blueberries vs Frozen Blueberries:

• 1 kilogram of Sweetened Frozen Blueberries has 1.4 times more Vitamin B2 than Frozen Blueberries.
• While 1 kg of Frozen Blueberries contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.5 times more Vitamin C than Sweetened Frozen Blueberries.
• Both Sweetened Frozen Blueberries and Frozen Blueberries provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per one kilogram.
• 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Sweetened Frozen Blueberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweetened Frozen Blueberries vs Frozen Blueberries:

• 1 kilogram of Sweetened Frozen Blueberries has 2.2 times more Iron and 1.8 times more Manganese than Frozen Blueberries.
• Both Sweetened Frozen Blueberries and Frozen Blueberries contain similar levels of Copper and Water per one kilogram.
• Both Sweetened Frozen Blueberries as well as Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweetened Frozen Blueberries has 1.7 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Sugars than Frozen Blueberries.
• While 1 kg of Frozen Blueberries contains 4.9 times more Omega 3 than Sweetened Frozen Blueberries.
• Both Sweetened Frozen Blueberries and Frozen Blueberries offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3
• 1 kilogram of Frozen Blueberries provide inadequate amounts of Energy
• Both Sweetened Frozen Blueberries as well as Frozen Blueberries provide inadequate amounts of Omega 6 and Protein in one kilogram.