Nutrient Comparison: Frozen Blueberries VS Boysenberries, canned, heavy syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blueberries versus 1 kg of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blueberries vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Frozen Blueberries has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 4.9 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin B9
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Frozen Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blueberries vs Boysenberries, canned, heavy syrup:
- 1 kg of Boysenberries, canned, heavy syrup contains 2.1 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese and 1.7 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Boysenberries, canned, heavy syrup contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- Both Frozen Blueberries as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blueberries has 4.9 times more Omega 3 than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 1.7 times more Energy and 1.8 times more Carbohydrate than Frozen Blueberries.
- Both Frozen Blueberries and Boysenberries, canned, heavy syrup offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Energy
- 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein in one kilogram.