Comparing Nutrients in 100 calories Frozen BlueberriesVS Boysenberries, canned, heavy syrup
Weight per 100 calories
Frozen Blueberries
196g
Boysenberries, canned, heavy syrup
114g
Boysenberries, canned, heavy syrup have 1.7 times more energy per unit of mass than Frozen Blueberries, which is average in comparison to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Boysenberries, canned, heavy syrup?
Frozen Blueberries VS Boysenberries, Canned, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Boysenberries, canned, heavy syrup:
100 calories of Frozen Blueberries have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Blueberries.
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Frozen Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Boysenberries, canned, heavy syrup:
100 calories of Frozen Blueberries have 1.9 times more Phosphorus and 2 times more Water than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 1.3 times more Calcium, 1.4 times more Iron and 1.3 times more Magnesium than Frozen Blueberries.
Both Frozen Blueberries and Boysenberries, canned, heavy syrup contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Frozen Blueberries lack sufficient amounts of Calcium
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
Both Frozen Blueberries as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blueberries have 8.4 times more Omega 3 and 1.8 times more Fiber than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 1.4 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Blueberries provide inadequate amounts of Protein
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Frozen Blueberries as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 100 calories.